Weigh In record (no journal entry) for 05 July 2021
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73.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 33.59g | Prot: 28.21g | Carbs: 162.92g.
Breakfast: Nutrifood Diabetamil Sweetener, Pisang, Morin Selai Kacang, Tropicana Slim Stevia Sweetener, Nescafe Classic, Ellenka Fiber Creme. Lunch: Telur Rebus, Del Monte Saus Tomat, ABC Saus Sambal , Barco Minyak Kelapa, Tempe Kukus, Ubi Ungu Rebus. Dinner: Kurma, B.J. Bawang Merah Goreng, Daun Bawang, Bawang Merah, Bawang Putih, Jagung Rebus, Bayam. more...
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Losing 1.1 kg a Week
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Prasojo wants to lose weight's Weight History
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