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體脂：23.1
肌肉量：29.5
內臟脂肪：1
基代：917
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40.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 49.61g | Prot: 65.65g | Carbs: 105.27g.
Lunch: Kirkland 新型緩釋魚油軟膠囊, Costco 酪梨油, 長豆, 洋蔥, 蘋果, 甜椒, 玉米筍, 炒雞蛋（整個）, 蒸南瓜. Dinner: 毛豆, 無糖豆漿, 得意的一天 肉鬆, 中華 板豆腐. more...
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Losing 1.4 kg a Week
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