Weigh In record (no journal entry) for 05 July 2021
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 40.03g | Prot: 53.71g | Carbs: 136.05g.
Breakfast: Pepaya, Buah Naga. Lunch: Sawi Putih, Kubis, Cabai Merah atau Rawit, Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Dinner: Nasi Putih, Tahu. Snacks/Other: Tahu Kukus, Roma Sari Gandum, Quaker Instant Oatmeal. more...
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Losing 0.4 kg a Week
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opipah rahmawati12345's Weight History
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