Weigh In record (no journal entry) for 04 July 2021
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88.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 30.15g | Prot: 58.35g | Carbs: 140.17g.
Breakfast: Leche de Almendras, PF Pechuga de Pavo Ahumada Pf Balance, Colun Queso Gouda Laminado, Sanissimo Salmas , Ideal Pan Pita Integral. Lunch: Pepsi Zero, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Puré de Papa. Dinner: Nestlé Chocapic sin Azúcar Añadida, Plátano, Soprole Yoghurt Zero Lacto. Snacks/Other: Président Queso Emmental, Sanissimo Salmas . more...
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2164 kcal
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Exercise:
Walking (slow) - 2/mph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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ancavilu's Weight History
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