Weigh In record (no journal entry) for 05 July 2021
|
49.9 kg
Lost so far: 6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 74.25g | Prot: 57.66g | Carbs: 40.82g.
Breakfast: 豬背排骨. Lunch: Costco 牛奶. Dinner: 滿漢 原味香腸, 蒜苗, 螺肉, 魷魚, 佳樂 椰漿, 葵果 泰式綠咖哩, Kirkland 玉米片. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rachel yan's Weight History
|