Weigh In record (no journal entry) for 05 July 2021
|
53.5 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 66.23g | Prot: 48.00g | Carbs: 177.05g.
Breakfast: HiLo White Chocolate, Pepaya. Lunch: BonCabe Boncabe, Saus Tomat, Tempe Bacem, Udang Goreng, Jagung Rebus, Tumis Kangkung, Nasi Putih. Dinner: Bakwan, Tahu Bakso. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renielbubu's Weight History
|