Weigh In record (no journal entry) for 05 July 2021
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61.3 kg
Lost so far: 7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 36.12g | Prot: 44.78g | Carbs: 53.89g.
Breakfast: 雪梨, 光泉 無糖豆漿, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 好菇道 菇類, 花椰菜, 炸雞腿（無粉漿，吃皮）, 白飯. Dinner: 萬歲牌 無調味杏仁果. more...
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Gaining 2.1 kg a Week
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