Weigh In record (no journal entry) for 04 July 2021
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77 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 75.31g | Prot: 87.26g | Carbs: 175.03g.
Breakfast: Abacate, Yakult Yakult 40 Light, Ovo, Banana Nanica, Queijo Minas. Lunch: Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Farofa, Peito de Frango, Carne de Porco do Lombo (Lombo, Magra), Alface, Banana Nanica, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Santa Helena Amendoim Torrado sem Pele e sem Sal, Nutrigold Granola. Snacks/Other: Mexerica. more...
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Losing 0.7 kg a Week
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