Weigh In record (no journal entry) for 04 July 2021
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 81.23g | Prot: 60.42g | Carbs: 80.56g.
Breakfast: Ovo Frito, Pão Francês, Café com Açúcar, Queijo Minas. Lunch: Chuchu Cozido, Sadia Bacon em Cubos, Ovo Frito, Couve Refogada, Alface Americana. Snacks/Other: Queijo Minas, Café com Açúcar. more...
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Losing 0.1 kg a Week
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Franciely Rainha's Weight History
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