Weigh In record (no journal entry) for 04 July 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 48.74g | Prot: 140.91g | Carbs: 196.38g.
Breakfast: תנובה חלב 3%, Coffee, Yoplait Go 20 (2%). Lunch: Cucumber, Red Tomatoes, Lettuce, תנובה קוטג׳ 5%, סוגת קינואה אדומה מבושלת, White Rice (Medium-Grain, Cooked). Dinner: Star Kist טונה במים, Cucumber, Egg, Red Tomatoes, Lettuce, Baked or Broiled Fish, סוגת קינואה אדומה מבושלת, White Rice (Medium-Grain, Cooked). Snacks/Other: Coffee, Sugar, Coffee, Sugar, Coffee. more...
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Losing 0.5 kg a Week
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sagisrur's Weight History
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