Weigh In record (no journal entry) for 12 February 2014
|
63.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2014:
|
1311 kcal
|
Fat: 42.26g | Prot: 62.14g | Carbs: 177.65g.
Breakfast: Quaker Instant Oatmeal - Brown Sugar Cinnamon, Quaker Chewy Chocolate Chip Granola Bar, Banana. Lunch: Tuna in Water (Canned), Kraft Smooth Light Peanut Butter, Quaker White Cheddar Rice Cakes, Sesame Seed Salad Dressing, Eat Smart Sweet Kale Salad. Dinner: Instant Brown Rice, VH Soya Sauce, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Stir Fry. Snacks/Other: Chocolate Chip Cookie, Gala Apples. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pell0122's Weight History
|