Weigh In record (no journal entry) for 12 February 2014
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1234 kcal
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Fat: 39.15g | Prot: 57.87g | Carbs: 173.09g.
Breakfast: Salad and French Fry Dressing, Cucumber (with Peel), Fried Egg with Fat, Crackerbread. Lunch: Fabulite Fat Free Yoghurt. Dinner: Milk, Mixed Vegetables (Frozen), Fried Battered Fish. Snacks/Other: Pineapple Juice, Coffee with Milk and Sugar. more...
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2712 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Housework - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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