Weigh In record (no journal entry) for 04 July 2021
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72 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 115.94g | Prot: 108.13g | Carbs: 74.72g.
Breakfast: Besaş Lor Peyniri, Omlet Yumurta veya Karışık Yumurta. Dinner: Domatesli Pilav, Karpuz, Zeytinyağı, Avokado, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Nescafe 2'Si 1 Arada, Sırma Protein 01, Polmak Gold Kremfıstık Şeker İlavesiz, Eti Form Form Çok Tahıllı Buğday Patlağı. more...
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1833 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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canberkf's Weight History
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