Weigh In record (no journal entry) for 04 July 2021
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82.8 kg
Lost so far: 29.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 21.24g | Prot: 77.03g | Carbs: 169.48g.
Dinner: Sweet Barbecue, Rainbow Dark 80% Tumma Suklaa, Peruna, Jäävuorisalaatti, Uunilohi. Snacks/Other: Star Nutrition Whey-80 Double Rich Chocolate, Kotimaista Laktoositon Rasvaton Maitojuoma, Chiquita Banaani, Kellogg's Rice Krispies. more...
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Gaining 4.2 kg a Week
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ronnqvist91's Weight History
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