Weigh In record (no journal entry) for 12 February 2014
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90 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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2406 kcal
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Fat: 82.84g | Prot: 70.86g | Carbs: 357.54g.
Breakfast: Tangerinen (Mandarinen), Äpfel, Banane, Mettwurst, Aldi Kochschinken, Brötchen, Birnen, Maxima Latte Espresso. Lunch: Wagner Steinofen Salami Diavolo. Dinner: Vollkornbrot, Petrella Petrella mit Schnittlauch, REWE Rote Bete in Scheiben, Birnen, Tortilla Mais-Chips. Snacks/Other: Stardrink Orange 0% Zucker. more...
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3035 kcal
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Exercise:
Housework - 1 hour, arbeiten - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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andreas86's Weight History
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