kavin_06's Journal, 04 Jul 21

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Weigh In record (no journal entry) for 04 July 2021

79.1 kg Lost so far: 4.2 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

604 kcal

Fat: 18.23g | Prot: 20.45g | Carbs: 87.18g. Breakfast: Ev Kızartması, Susamlı Simit, Beyaz Peynir. Dinner: Salçalı Makarna. Snacks/Other: Tulumba Tatlısı. more...

Losing 2.5 kg a Week

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kavin_06's Weight History

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