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wintersmith
Journal
06 May 09
wintersmith's Journal, 06 May 09
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Weigh In record (no journal entry) for 06 May 2009
99.2 kg
Lost so far:
7.3 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2009:
1760 kcal
Fat: 56.75g | Prot: 90.92g | Carbs: 232.07g.
Breakfast:
Sun-Maid Cinnamon Swirl Raisin Bread, Dried Pineapple, High 5 Vanilla Protein Powder.
Lunch:
Burger King Double Cheeseburger, Burger King Onion Rings (Small).
Dinner:
Fruit Salad with Berries and Cots, Carmelized Tofu with Spinach.
Snacks/Other:
sara lee bites, Dried Pineapple, Natural Style Teriyaki Turkey Jerky.
more...
2897 kcal
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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wintersmith's Weight History
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