TheSeeker's Journal, 04 Jul 21

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Weigh In record (no journal entry) for 04 July 2021

91.6 kg Lost so far: 10.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

2504 kcal

Fat: 116.36g | Prot: 120.69g | Carbs: 238.30g. Breakfast: Café com Açúcar, Manteiga (com Sal), Pão Francês. Lunch: Croques Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. more...

2823 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Studying - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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TheSeeker's Journal, 04 Jul 21

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TheSeeker's Weight History