Weigh In record (no journal entry) for 04 July 2021
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 43.75g | Prot: 54.51g | Carbs: 70.27g.
Breakfast: Pão Francês, Bacon, Kitano Canela Em Pó, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Café, Ovo. Lunch: Deale Manteiga com Sal, Repolho, Ovo, Couve-Flor, In Natura Tomate. Snacks/Other: Lacta Bis (7g). more...
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1761 kcal
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Exercise:
Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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KittyFarias's Weight History
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