Weigh In record (no journal entry) for 04 July 2021
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 49.23g | Prot: 71.10g | Carbs: 34.02g.
Breakfast: Ikan Belanak, Semur Telur, Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Kulit Ayam. more...
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Losing 0.1 kg a Week
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irenarizkyf's Weight History
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