Weigh In record (no journal entry) for 04 July 2021
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82.5 kg
Lost so far: 9.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 24.47g | Prot: 53.63g | Carbs: 47.65g.
Lunch: Namet Hindi Füme, Bahçıvan Light Beyaz Peynir, Mis Lor Peyniri, Yumurta. Snacks/Other: Doğalsan Yulaf Kepeği Gevreği Çikolatalı, Sütaş Light Yoğurt. more...
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Gaining 0.7 kg a Week
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