Weigh In record (no journal entry) for 04 July 2021
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61.7 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 147.27g | Prot: 99.27g | Carbs: 139.84g.
Breakfast: Flaxseed Seeds, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Sweet Leaf Liquid Stevia, Nature's Path Steel Cut Oats (Gluten Free). Lunch: Real Sweet Vidalia Onion, Backyard Farms Tomatoes on The Vine, Great Value Hamburger Dill Chips Pickles, Humm Humm Kombucha Zero Blood Orange, Wegmans Corn on the Cob, Belgiosa Parmesan Freshly Shaved Cheese, Cooked Eggplant (Fat Not Added in Cooking), Wish-Bone Light Ranch Dressing, Garden Life Romaine Lettuce, Boar's Head Muenster Cheese, Beyond Meat Beyond Burger. Dinner: Munk Pack Keto Nut & Seed Pecan Almond, Woodstock Farms Natural Raw Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Mustard, Cooked Sauerkraut, Ball Park Beef Frank. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Carbonaut Seeded Bread, Camposol Blueberries, Almond Butter. more...
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2146 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Weight Training (Bodybuilding) - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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 Comments
Thank you everyone for your support!! 👍❤
04 Jul 21 by member: Toni2c14
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Toni2c14's Weight History
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