Weigh In record (no journal entry) for 04 July 2021
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 51.82g | Prot: 52.98g | Carbs: 185.30g.
Breakfast: Riz au Lait. Lunch: Biscuits flocons d'avoine, Bonduelle Pousses de Soja, Haricots Rouges (en Conserve), Petits Pois (Surgelés), Haricots Verts, Saint Jean Raviolis aux Épinards Cuisinés. Dinner: Affligem Bière Blonde, Fromage Feta, Haricots Blancs. Snacks/Other: Les Croisés Mystère du Prieuré , Pain Blanc, Biscuits flocons d'avoine. more...
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1551 kcal
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Exercise:
Sewing - 1 hour, Cooking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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