Weigh In record (no journal entry) for 04 July 2021
|
71.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
2159 kcal
|
Fat: 109.90g | Prot: 97.66g | Carbs: 198.89g.
Breakfast: Café, Clara de Ovo, Vigor Queijo Parmesão Ralado, Ovo Mexido, Kiwi, Heinz Ketchup, Da Terrinha Tapioca. Lunch: Dori Bala Lua Cheia, Churrasco, Arroz Branco (Cozido), Batatas Fritas, Habib's Petit Gateau, Banana Frita. Snacks/Other: Glória Leite Condensado. more...
|
|
2872 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lorrani.silva's Weight History
|