Weigh In record (no journal entry) for 04 July 2021
|
64.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 68.95g | Prot: 107.92g | Carbs: 177.88g.
Breakfast: PR-OU Yogurt, Albe Requesón Light, Café, Almond Breeze Bebida de Almendras Zero, Tomate Kumato, Carrefour Pan Chapata , Serrano Jamón Serrano. Lunch: Hida Pisto Fritada de Verduras, Brillante Arroz Integral para Microondas, Fitness Burger Burger Aceitunas con Pimientos. Dinner: Llaollao Yogur Helado, Eroski Mazorca de Maíz Cocida, KFC Patatas Fritas (Medianas), KFC Salsa Barbacoa , KFC 5 Tiras de Pechuga. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lg_fitnessfreak's Weight History
|