Weigh In record (no journal entry) for 04 July 2021
|
85.4 kg
Lost so far: 42.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
840 kcal
|
Fat: 35.13g | Prot: 61.11g | Carbs: 66.76g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Edeka Veganer Aufschnitt, Ja! Streichgut, Ja! American Sandwich. Lunch: Weizenbrötchen, Biotech USA Iso Whey Zero White Chocolate . Dinner: Nick's Dark Chocolate, Plattpfirsich, Schneekoppe Kokosöl , Slendier Rice Style , Veggie Life Veggie Bratlinge. Snacks/Other: Rocka Nutrition Smacktastic Kiddy Schoko, Magerquark. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MelanieE.86's Weight History
|