Weigh In record (no journal entry) for 04 July 2021
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116.3 kg
Lost so far: 38.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 46.31g | Prot: 152.25g | Carbs: 131.38g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta. Lunch: Haşlanmış Tavuk Göğsü. Dinner: Lahmacun. more...
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Losing 1.4 kg a Week
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selahattinkayhan6's Weight History
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