Weigh In record (no journal entry) for 12 February 2014
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82 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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796 kcal
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Fat: 52.29g | Prot: 47.95g | Carbs: 28.70g.
Breakfast: Pickwick Groene Thee, Pickwick Groene Thee, Euro Shopper Magere Yoghurt, Slimpie Limonade. Lunch: Pickwick Groene Thee, Slankie Smeerkaas 20+ Tuinkruiden, Koolhydraat Arm Brood. Dinner: Champignons, Coop Champignon Roerbakgroenten, Coop Ijsbergsla Naturel. Snacks/Other: Pickwick Groene Thee, Jumbo Ongezouten Pinda's, Jumbo Ongezouten Pinda's. more...
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2716 kcal
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Exercise:
Fitness - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 7 kg a Week
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Jondavanhunnik's Weight History
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