Weigh In record (no journal entry) for 04 July 2021
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111.1 kg
Lost so far: 12 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 125.06g | Prot: 118.51g | Carbs: 177.04g.
Breakfast: Salatalık (Soyulmuş), Siyah Zeytin, Domatesler, Sıcak Suda Pişirilmiş Yumurta, Doğal Peynir. Lunch: KFC Biscuit, Sütaş Ayran, KFC Kemiksiz Çıtır. Dinner: Zeytinyağlı Yaprak Sarma, Makarna veya Tavuklu Makarna Salatası, Yoğurtlu Semizotu Salatası, Osmanoğlu Haşhaşlı Revani, Sütlü Kahve. Snacks/Other: Karpuz, Dondurma, Karpuz. more...
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Losing 2.3 kg a Week
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akdankamil's Weight History
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