Weigh In record (no journal entry) for 04 July 2021
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87.4 kg
Lost so far: 12.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 145.17g | Prot: 77.46g | Carbs: 30.55g.
Breakfast: Koffie (Gemalen). Lunch: Gekookt Ei, Oploskoffie (Poeder), Milbona Verse Slagroom, Mattisson MCT Olie, Lamsbout, AH Aardbeien, Lijnzaadolie, AH Snoeptomaatjes, Remia Frites Saus No Sugar. Dinner: Lijnzaadolie, Alesto Walnoten, Oké Pinda's Gezouten, Milbona Sojamelk Unsweetened, Mattisson MCT Olie, Precision Engineered Whey Protein Vanilla. more...
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3506 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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