@Kirsten's Journal, 04 Jul 21

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🙈🥺

79.9 kg Lost so far: 8.8 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

1787 kcal

Fat: 95.24g | Prot: 62.91g | Carbs: 164.95g. Breakfast: Barber Cream Crackers, Blue Band Goede Start. Lunch: Leverworst, Wit Brood, Johma Vrije Uitloop Ei Salade. Dinner: Oliehoorn Fritessaus, Tosti Ham en Kaas. Snacks/Other: Magnum White, Van Der Meulen Melba Toast Volkoren, Président Brie 60+, Pink Lady Appels. more...

1959 kcal

Exercise: Showering - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...

Gaining 2.8 kg a Week

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@Kirsten's Weight History

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@Kirsten's Journal, 04 Jul 21

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@Kirsten's Weight History