Weigh In record (no journal entry) for 04 July 2021
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58 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 37.79g | Prot: 86.65g | Carbs: 168.03g.
Breakfast: Telur, Quaker Quick Cooking Oatmeal, Van Houten Cocoa Powder, Pisang, Fitlife Whey Protein Concentrate, Regal Biskuit Marie, TIMURASA Dark Cocoa Powder. Lunch: Telur, Bacang. Dinner: Pisang, Regal Biskuit Marie, Fitlife Whey Protein Concentrate, Greenfields Skimmed Milk (200ml), Van Houten Cocoa Powder, TIMURASA Dark Cocoa Powder, Oatsy Oatmeal Rolled Oats. Snacks/Other: Bu Tjitro Gudeg Original. more...
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Losing 0.4 kg a Week
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viraramadhina's Weight History
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