Weigh In record (no journal entry) for 04 July 2021
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105.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 114.60g | Prot: 121.04g | Carbs: 12.05g.
Breakfast: Salatalık (Kabuklu), Yumurta Omleti, İçim Süzme Peynir, Kıyma, Domatesler, Tereyağı. Dinner: Pınar Dana Akçaabat Köfte, Tavuk Göğüs Eti. more...
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Gaining 5.6 kg a Week
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lScarfacel's Weight History
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