Weigh In record (no journal entry) for 04 July 2021
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59.7 kg
Lost so far: 2.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 42.12g | Prot: 45.88g | Carbs: 46.58g.
Breakfast: Tamek Kahvaltılık Sos, Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Rafadan Yumurta, Salatalık. Dinner: Karışık Yeşil Salata, Karışık Yeşil Salata, Ayran Çorbası, Sulu Köfte. more...
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Losing 6.3 kg a Week
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esmademrci's Weight History
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