Weigh In record (no journal entry) for 04 July 2021
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 81.49g | Prot: 109.40g | Carbs: 159.21g.
Breakfast: Орешки со Сгущенкой, Жареное Яйцо, Окей Рулет Маковый, Раф Кофе, Сыр Моцарелла. Lunch: Солянка, Творожная Запеканка с Бананом. Dinner: Ежевика, Творог 9%, Кролик Тушеный. Snacks/Other: Пепси Пепси-Кола. more...
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1577 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Cleaning - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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vindzor2013's Weight History
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