HelenaWayne93's Journal, 04 Jul 21

up a bit due to not planning meals or working out thanks to stress. but I'm back on track with both so we'll see next if I manage to keep it up.

154.7 kg Lost so far: 0 kg.    Still to go: 82.1 kg.    Diet followed: Reasonably Well.

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778 kcal

Fat: 46.47g | Prot: 50.47g | Carbs: 59.29g.   Breakfast: Nature's Promise Organic Unsweetened Applesauce, Kroger Heavy Whipping Cream, Bob Evans 100% Liquid Egg Whites, Jennie-O Lean Turkey Breakfast Sausage Roll - Mild, Country Crock Shedd's Spread Light Spreadable Margarine. Lunch: Kroger Sharp Cheddar Shredded Cheese, Mission Carb Balance Soft Taco Flour Tortillas. more...