Weigh In record (no journal entry) for 04 July 2021
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75.3 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 58.70g | Prot: 131.36g | Carbs: 93.19g.
Breakfast: AH Hollandse Aardbeien, Campina Magere Milde Kwark Naturel, Pickwick Kaneel Thee. Lunch: Komkommer (met Schil), Apetina Feta, Ijsbergsla, Rucola Sla, Avocado, Jumbo Kipfilet Tuinkruiden, Paturain Knoflook en Fijne Kruiden, AH Oranje Paprika , Leidingwater, ERU Smeerkaas , Jumbo Waldkorn Volkoren. Dinner: Leidingwater, Jumbo Stroopwafelkruimels, Kipfilet (Gekookt, Gebakken), Gekookt Ei, Zeezout, Uien, Augurken, Jumbo Gemengde Groente Vriesvers, Kühne Milde Mosterd, Jumbo Yoghurt Griekse Stijl 10%, Bloemkool, Campina Magere Milde Kwark Naturel. more...
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Losing 0.7 kg a Week
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DaniellevD83's Weight History
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