Weigh In record (no journal entry) for 04 July 2021
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108.5 kg
Lost so far: 7.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 34.37g | Prot: 112.72g | Carbs: 126.01g.
Breakfast: Just Veg! (Aldi) Pfefferfilet, Yellow Mustard, Mixed Salad Greens, Snack Day (Lidl) wholemeal tortilla wrap, Cheddar or American Type Natural Cheese, Rice Beverage, Coffee. Dinner: Marinna Baked Beans in Tomato Sauce, Tesco Vegetarian Soya Strips. Snacks/Other: Crane (Aldi) Protein Topfencreme. more...
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Gaining 2.1 kg a Week
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BakosJuci's Weight History
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