Weigh In record (no journal entry) for 04 July 2021
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104.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 92.09g | Prot: 71.54g | Carbs: 150.15g.
Breakfast: Lidl Walnoten Broodje , Womens Best Protein Creme Chocolate , Koffie met Melk. Lunch: Lasagne Bladen, Italiaanse Kruiden, Spinazie A La Creme, Gorgonzola, Champignons, Uien, Knoflook, Zout, Zwarte Peper, Nootmuskaat. Dinner: AH Rabarbercompote, Lidl Griekse Yoghurt, Gemberwortel, Kokosmelk Light, Groentebouillon, Wortelen, Uien, Knoflook, Komijn, Tomaten. Snacks/Other: Prosecco, Pepsi Cola Light, Leidingwater, Appel, Aldi Walnoten, AH Blokjes Goudse Jong 48+. more...
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3004 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Cooking - 1 hour, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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