Weigh In record (no journal entry) for 04 July 2021
|
86.2 kg
Lost so far: 14.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1791 kcal
|
Fat: 58.63g | Prot: 146.41g | Carbs: 166.99g.
Breakfast: Marks & Spencer Olde English Farmhouse Sausages, Tesco Cherry Tomatoes, Tesco Medium Free Range Eggs, Aldi Smoked Bacon Medallions . Lunch: Bananas , Frank's Red Hot Original, By Sainsbury's Fat Free Natural Yogurt, Tesco Cherry Tomatoes, Tesco Chicken Breast Fillets (130g), Iceland Mediterranean Vegetables. Dinner: Oaklands Broccoli, Steak (Lean Only Eaten), Tesco New Potatoes, Morrison's Peppercorn Sauce. Snacks/Other: Cadbury Flake 99 Ice Cream, Fridge Raiders Slow Roasted Chicken Bites (22.5g), Sweet Cherries , Tesco Jazz Apples, Watson's Watson's Semi- Skimmed Milk, Crownfield Wholegrain Wheat Bixies. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vixen360's Weight History
|