Weigh In record (no journal entry) for 20 March 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 60.28g | Prot: 62.18g | Carbs: 162.90g.
Breakfast: Ev Yapımı Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Ülker Rulokat, Mercimek Köftesi, Beyaz Ekmek, Sucuklu Yumurta, Karışık Yeşil Salata. more...
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