Weigh In record (no journal entry) for 04 July 2021
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 79.52g | Prot: 75.04g | Carbs: 225.26g.
Breakfast: REWE Vollkorn Tortillas, Kaffee mit Milch, REWE Bio Erdnussbutter Creamy, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Milbona Gratin Käse, Naturreis (Gekocht), Knorr Fix für Lachs-Sahne Gratin. Dinner: Frittata. Snacks/Other: Sangria. more...
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Losing 0.7 kg a Week
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