Weigh In record (no journal entry) for 04 July 2021
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67.5 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 22.48g | Prot: 48.27g | Carbs: 104.10g.
Breakfast: Banane, Frischkäse, Wasa Vollkorn. Lunch: Ehrmann High Protein Chocolate Pudding, Spiegelei, REWE Blattspinat, Pellkartoffeln. Dinner: Gut & Günstig Lachsschinken, Wasa Vollkorn. Snacks/Other: Roter Tafelwein, Haribo Gummibärchen, Wasa Delicate Crackers Paprika , Gemischte Nüsse. more...
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1477 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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SteffiLoehle's Weight History
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