Weigh In record (no journal entry) for 03 July 2021
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52.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 33.41g | Prot: 68.99g | Carbs: 189.89g.
Breakfast: Smart Nutrition Mass Builder, Banano, Fit Graan Hojuelas de Avena, Maní. Lunch: Papa Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bistec de Res. Dinner: Colanta Queso Campesino, Horneaditos Pan Rajado Integral. Snacks/Other: Guayaba, Fit Graan Cereal Granola de Coco y Pasas, Mandarina, Uvas (Tipo Americano, Despellejadas). more...
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1802 kcal
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Exercise:
Sitting - 3 hours, Bike Machine (Cycling) - 40 minutes, Resting - 12 hours and 40 minutes, Gym - 40 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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jennyLo7's Weight History
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