Weigh In record (no journal entry) for 04 July 2021
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83.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 23.30g | Prot: 28.46g | Carbs: 184.68g.
Lunch: Sohun, ABC Saus Sambal , Pare, Tempe Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Bakso Daging Sapi, Bakso Daging Sapi, Popcorn. more...
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Gaining 0.2 kg a Week
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