Weigh In record (no journal entry) for 04 July 2021
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53.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 30.73g | Prot: 33.71g | Carbs: 128.99g.
Breakfast: Киприно Сыр Витязь 50%, Мираторг Фарш из Свинины и Говядины , Dr. Oetker Дрожжи, Пятерочка Сахар, Вода из под Крана, Дикси Мука Пшеничная Хлебопекарная . Lunch: Хлебный край Квас. Dinner: Клубника. more...
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Gaining 0.6 kg a Week
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