Weigh In record (no journal entry) for 03 July 2021
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70.8 kg
Lost so far: 20.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 34.37g | Prot: 74.88g | Carbs: 197.39g.
Breakfast: Mamão, Ipanema Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar, Piracanjuba Leite Desnatado. Lunch: Farofa, Heineken Cerveja Heineken Lata, Sakura Shoyu Tradicional, Tomates, Rúcula, Alface, Ratatouille, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Queijo Branco, Leão Chá de Camomila, Qualy Qualy Vita , Seara Peito de Frango Defumado, Ipanema Ricota Fresca, Wickbold Pão de Forma Integral Premium. more...
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steady weight
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Karenrcas's Weight History
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