Weigh In record (no journal entry) for 12 February 2014
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1064 kcal
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Fat: 29.97g | Prot: 44.08g | Carbs: 157.99g.
Breakfast: Варенье, Овсяная Каша на Молоке. Lunch: Шаурма. Dinner: Зеленый Салат с Яйцом, Сыром, Помидорами, и / или Морковью, Valio Valiojogurtti с Вишней, Грейпфрут, Movenpick Фруктовый Щербет. more...
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1519 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Shopping - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Elenavereshchagina's Weight History
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