Weigh In record (no journal entry) for 03 July 2021
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70 kg
Lost so far: 9.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 29.37g | Prot: 47.50g | Carbs: 81.80g.
Breakfast: Pan Tostado, Huevo Revuelto. Lunch: Pechuga de Pollo con la Piel, Tortillas de Maíz, Kefir, Manzana Verde, Plátano, Fresas. more...
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Losing 0.2 kg a Week
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