Weigh In record (no journal entry) for 03 July 2021
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67.4 kg
Lost so far: 7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 37.60g | Prot: 49.61g | Carbs: 82.14g.
Lunch: Yoki Canjiquinha de Milho, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Bolo Branco (sem Cobertura Glacé), Torresmo, Pão Caseiro. more...
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Losing 1.4 kg a Week
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ffiduniv's Weight History
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